Information Calories, Fat, Carbs, Protein
303 2 61 16

Ingredients (makes 2 servings)

Zucchini stuffed with minced meat and rice

3–4 zucchini For the filling:
1 cup wild rice, cooked
1 cup black beans, cooked
2 diced tomatoes
1 medium onion, chopped
2 garlic cloves, minced
½ tsp paprika
½ tsp tumeric
Salt and black pepper (optional)
3 Tbsp water
1 Tbsp date honey (optional) A bunch of parsley to garnish

Directions

Zucchini stuffed with minced meat and rice
  1. Preheat the oven to 400° Fahrenheit.
  2. Wash the zucchini thoroughly, and bake them.

Prepare the filling:

  1. Use a nonstick pan to heat 3 Tbsp water.
  2. Add the onion and the garlic, and let cook until translucent.
  3. Add all the other ingredients for the filling, and saute until there is not much liquid left.
  4. Mix in the rice and black beans. Stir well.
Zucchini stuffed with minced meat and rice

Option 1:

  1. Cut the zucchini in half, and fill them with the mixture.
  2. Drizzle some date honey, and garnish with chopped parsley.

Option 2:

  1. Cut the zucchini where the seeds are (a hole shape), and fill them with the mixture.
  2. Garnish with chopped parsley.

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