1 scoop of brown rice protein powder used in this recipe contains nearly 28 grams of protein.

Ingredients

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¾ cup spelled flour

¼ cup brown rice protein powder

1 tsp. baking powder

1 tsp. ground cinnamon

½ tsp. baking soda

Healthy vegan oat muffins, apple and banana cakes with sour cream on a white plate Blue stone background Top view.

½ tsp. baking powder

¼ cup granola (naturally sweetened)

½ cup unsweetened applesauce

Pinch of salt

Few drops of liquid sweetener (or you could use sugar/brown sugar/maple syrup/molasses)

¼ cup vegan butter for slathering

2 ripe mashed bananas

Method

Healthy vegan oat muffins, apple and banana cakes on a white plate Blue stone background Top view

Preheat oven to 350 °F.

In a mixing bowl, mix the wet ingredients.

In another bowl, mix the dry ingredients.

Toss the dry ingredients into the wet ingredients and fold gently until fluffy.

Mix gently – do not over mix.

Line a muffin pan with baking cups or spray it with non-stick cooking spray.

Fill in each cup up to ⅔ full. Top batter with granola.

Bake for 15 minutes or until a toothpick comes out clean.

Cool on a wire rack for 5 minutes before serving.

Slather with vegan butter and enjoy it!

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