Traditional corn bean mexican salad in wooden bowl. Mexican food concept.

1 (15-ounce) can pinto beans, drained and rinsed

1 (15-ounce) can black beans, drained and rinsed

1 (15-ounce) can chickpeas, drained and rinsed

1 (15-ounce) can unsalted corn, drained and rinsed

3⁄4 cup diced tomato

1⁄4 cup chopped cilantro

3–4 tablespoons lemon or lime juice (about 1 small lemon or lime)

Salt, to taste

Optional Additions:

Traditional corn bean mexican salad in wooden bowl. Mexican food concept.

1 avocado, diced, added in step 1
1⁄2 cup diced red onion (about 1⁄2 medium onion) added in step 1
1⁄2 teaspoon minced garlic (about 1 small clove) added in step 1


In a large bowl, mix together all the ingredients. The salad can be served chilled or at room temperature.


Traditional corn bean mexican salad in wooden bowl. Mexican food concept.

“I like salads with crunch and seasonings, so I recommend adding some matchstick-sized pieces of jicama or carrot, and maybe some cumin or chili powder. If serving over rice, definitely skip the crunchies, but I love this over lettuce!”


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